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June 2020

Monday, 29 June 2020 00:00

Possible Causes of Bunions

A bump that extends on the side of the big toe may indicate a bunion. It is considered to be a deformity, and a common cause can be from wearing shoes that do not have adequate room for the toes to move freely in. Additionally, genetics can play a significant role in developing a bunion. Mild relief may be found when larger shoes are purchased, and it may help to wear a protective covering over the top of the bunion. In severe cases, orthotics can be prescribed, and therapy techniques may be suggested. If you notice a bony protrusion on the side of the big toe, it may be a bunion, and it is strongly suggested that you seek treatment from a podiatrist.

If you are suffering from bunion pain, contact Brian D. Jackson, DPM of Middle Tennessee Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

  • Genetics – some people inherit feet that are more prone to bunion development
  • Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

  • Redness and inflammation
  • Pain and tenderness
  • Callus or corns on the bump
  • Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact one of our offices located in Columbia and Pulaski, TN. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions

Research has indicated the condition known as plantar fasciitis is the most common cause of heel pain. The majority of patients notice the pain and discomfort is worse in the morning, and can be felt when the first steps are taken. Plantar fasciitis can occur when the plantar fascia becomes inflamed. This is the portion of tissue that is located on the sole of the foot, and its function is to connect the heel to the toes. When this condition develops, the pain may be managed when appropriate foot and calf stretches are performed. It can be caused by a variety of reasons. These can include wearing shoes that do not fit properly, and standing for extended periods of time throughout the day. Additionally, it may occur as a result of beginning a new running regime, or if there has been a significant weight gain. If you have heel pain, it is suggested that you consult with a podiatrist who can properly diagnose and treat plantar fasciitis.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Brian D. Jackson, DPM from Middle Tennessee Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact one of our offices located in Columbia and Pulaski, TN. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Plantar Fasciitis

The Achilles tendon connects the heel to the calf muscles. It is located in the back of the leg, near the foot, and is responsible for the ability to point and flex the foot. An injury can cause the Achilles tendon to become ruptured or injured, and this generally causes severe pain and discomfort. Some of the symptoms that many patients can experience include sharp pain at the time of the injury, bruising, swelling, and it is often difficult to walk. This type of injury can happen as a result of participating in running and jumping movements, or if a new activity begins suddenly. Effective treatments can include wearing a brace or cast as the healing process occurs, and in severe tears, surgery may be necessary. If you have pain in your calf, it is strongly advised that you speak to a podiatrist as quickly as possible who can treat an Achilles tendon injury.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Brian D. Jackson, DPM of Middle Tennessee Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact one of our offices located in Columbia and Pulaski, TN. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about What are Achilles Tendon Injuries

Don't let bunions interfere with your daily activities.

Monday, 08 June 2020 00:00

Why Do Cracked Heels Form?

Having dry skin is one of the many factors that can result in the formation of cracked heels. Those who have biomechanical issues that increase the pressure put on the heel, may be more likely to experience cracked heels. Being obese can also create an increase in pressure put on the heels, as the feet are responsible to carry the extra weight. This causes a loss of suppleness in the pads of the feet. Due to this lack of flexibility and increased pressure, cracks and deep fissures can form on the heels. Wearing open back shoes can also be a risk factor for developing cracked heels, as these types of shoes may cause the fat pads in the heel to expand sideways, creating cracks. Certain skin conditions, such as psoriasis, eczema, and fungal infections, can increase dryness of the skin  thus leading to cracks or fissures. In severe cases, cracked heels may cause bleeding. If you feel you have developed cracked heels, please visit a podiatrist for professional care and treatment.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Brian D. Jackson, DPM from Middle Tennessee Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact one of our offices located in Columbia and Pulaski, TN. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels

Research has indicated many people pay little attention to their feet until there is pain and discomfort. This may be prevented by practicing daily foot care habits. These can include stretching the feet, trimming the toenails correctly, and keeping the feet clean. It is beneficial to wear shoes that fit correctly, which may be helpful in preventing unwanted foot conditions from developing. These can consist of ingrown toenails, bunions, blisters, and hammertoe. When the skin becomes dry, it is suggested that a good moisturizer is applied. If you would like additional information about the importance of proper foot care, it is suggested that you schedule a consultation with a podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Brian D. Jackson, DPM from Middle Tennessee Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact one of our offices located in Columbia and Pulaski, TN. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everyday Foot Care
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