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Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

The feet are considered to be the foundation of the body. It is important to take care of them in the best way possible. There are daily routines that can be implemented which can help the feet, and positively affect the overall health of the body. These can include washing and drying the feet thoroughly, followed by using a moisturizer. This aids in keeping the skin soft, and may prevent unwanted foot conditions from developing. Additionally, it is beneficial to wear shoes that fit properly. These can consist of choosing shoes that have adequate room for the toes to move freely in, and ensuring the shoes are constructed with breathable materials. It may be helpful to avoid wearing high heels, or to wear them for limited periods of time, which may help to prevent hammertoe and bunions from developing. Research has indicated the importance of trimming the toenails correctly, as this is known to play a significant role in preventing ingrown toenails from developing. If you would like additional information about how to properly take care of your feet, please consult with a podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Brian D. Jackson, DPM from Middle Tennessee Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact one of our offices located in Columbia and Pulaski, TN. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Research has shown the importance for elderly people to properly take care of their feet. It may be difficult for seniors to bend down to trim their toenails, and they may benefit from having a caregiver or a relative help them accomplish this. If the patient is diabetic, any cuts, scrapes, or wounds on the feet need to be treated as quickly as possible. This can be helpful in preventing any infections from developing. Additionally, wearing socks that fit properly may be helpful controlling existing circulation conditions. The feet may change size as the aging process occurs, and it is suggested that the  feet get measured regularly. This will help in determining the correct shoe size that will be comfortable to wear. Elderly patients may find it feels good to frequently stretch their feet, and this may benefit the overall health of the feet. If you would like additional information about how to help geriatric patients properly care for their feet, it is suggested that you consult with a podiatrist.

If you need your feet checked, contact Brian D. Jackson, DPM of Middle Tennessee Foot & Ankle Clinic. Our doctor will attend to all of your foot and ankle needs and provide you with quality treatment.

Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.

It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.

Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities. 

Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.

Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.

If you have any questions, please feel free to contact one of our offices located in Columbia and Pulaski, TN. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

A small and hard protrusion that forms in the heel of the foot is referred to as a heel spur. They can have different shapes that can include being flat, hooked, or pointy. It begins in the heel, and typically grows toward the arch of the foot. It generally produces pain and discomfort while walking, standing, or running. Some patients experience swelling, and the heel may feel achy for the majority of the day. As the aging process occurs, the heel pads may become thinner, and may fail to provide adequate shock absorption. Calcium deposits may gradually develop, the deposits form bony protrusions, which are heel spurs. Patients who are overweight or walk on hard surfaces could be prone to developing this type of foot condition, in addition to wearing shoes that do not fit correctly. Relief may be felt when the foot is elevated, and it is beneficial to wear shoes that have additional cushioning. If you have developed a heel spur, it is advised that you consult with a podiatrist who can properly treat this condition.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Brian D. Jackson, DPM from Middle Tennessee Foot & Ankle Clinic. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact one of our offices located in Columbia and Pulaski, TN. We offer the latest in diagnostic and treatment technology to meet your needs.