There are many people who have busy schedules which can make it difficult to practice adequate warm up and cool down stretches before running. It is important to make time to properly stretch before and after running, as this may help to prevent running injuries. Beneficial changes that can help to avoid injuries consist of improving form by maintaining good posture, and practicing correct training procedures. Research has shown it helps to gradually increase mileage and speed, and it is important to stay hydrated and to eat enough protein. Additionally, when one day per week is taken off from running, it can help to give the body adequate time to rest. If you have questions about how running injuries can affect the feet and how to avoid them, please consult with a podiatrist.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Brian D. Jackson, DPM of Middle Tennessee Foot & Ankle Clinic. Our doctor will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries? - One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury. - Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries - Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury. - Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.
If you have any questions please feel free to contact one of our offices located in Columbia and Pulaski, TN. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.
Diabetes frequently constricts blood flow to the extremities, which can develop into peripheral neuropathy. Your feet may become numb, resulting in a slowing of the healing process. Even a tiny unhealed, or undetected, sore on the sole of the foot may become ulcerated and require medical attention. Proper foot care is imperative for diabetics and is a good way to ward off foot ulcers, swelling, pain and infection. For starters, make an appointment to see a podiatrist regularly to monitor the health of your feet. In addition, begin a regular regime of washing, drying, moisturizing, and exercising your feet. Check, or have someone else check, your feet daily for any sores and bruises, swelling and pain, corns or calluses, and changes in color. It is recommended that diabetics cease smoking, which adds to the constriction of blood vessels and furthers neuropathy. Keep toenails trimmed properly to avoid ingrown toenails and infections. Wear shoes that protect your feet from heat or cold. These measures, along with regulating blood sugar levels and eating a healthy diet, can help protect you from the dangers of foot ulcers. If you have questions about diabetic foot care, please make an appointment with a podiatrist.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Brian D. Jackson, DPM from Middle Tennessee Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
Routinely inspect your feet for bruises or sores.
Wear socks that fit your feet comfortably.
Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact one of our offices located in Columbia and Pulaski, TN. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
A corn is a small, hardened area of skin that often develops on the outside of the pinky toe or on top of the toes. A soft corn generally forms between the toes, but any type of corn can cause discomfort. Most corns develop as a result of excess friction, and this may happen due to wearing shoes or socks that are too tight. The corn will gradually diminish when the friction or rubbing is ceased. Wearing a cushioned pad on top of the corn may help to relieve some pain that often accompanies a corn. There are some patients who find it helpful to soak the affected foot in warm water as this can soften the skin. It is important to leave the corn alone and refrain from cutting it with toenail trimmers or scissors. If you have a corn or experience recurring corns, it is suggested that you speak with a podiatrist who can help you with proper treatment techniques and offer effective preventative methods.
Corns: What Are They? and How Do You Get Rid of Them? Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.
Ways to Prevent Corns There are many ways to get rid of painful corns such as wearing:
Well-fitting socks
Comfortable shoes that are not tight around your foot
Shoes that offer support
Treating Corns Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.
If you have any questions please feel free to contact one of our offices located in Columbia and Pulaski, TN. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
